Summer means warmer weather, more daylight, people out and about enjoying the sunshine, and you feel safer to run outdoors, right? Wrong.  However, It does tend to be safer to run when it’s light out, as opposed to when it’s dark, but there’s something that happens to most of us during daylight—we feel invincible.

Do Not […]

Running is a great way to gain energy, enjoy the outdoors, shed some unwanted pounds, and rejuvenate yourself to a healthier being. Be sure to consult your physician before exercising, and hydrate, hydrate, hydrate!

1. Run to De-Stress: Having a bad day at work, go for a run and feel better afterwards for it. Running 3 […]